I've been training for powerlifting going on two years now and currently have done three raw full power meets. After my last meet in June didn't go how I wanted it to go, I decided to go back to simple training so I am using 5/3/1. This has been going very well and I feel I'm finally getting back on track to progress.
My three meets went like so:
#1: End of 10/2011: 363/242/440 1045lbs Raw w/o wraps @198lb weight class
#2: Beginning of 3/2012: 410/255/410lbs 1075lbs Raw w/ wraps @198lb weight class
#3: Beginning of 6/2012: 380/245/425lbs 1050lbs Raw w/o wraps @198lb weight class
Best competition lifts:
Squat: 410lbs (w/ wraps); 380lbs (w/o wraps)
Bench: 255lbs
Deadlift: 440lbs
I video my top sets of the training session and post to my youtube channel (www.youtube.com/user/pbclax1)
The next meet I have planned is the end of October where I am looking to total over 1100lbs with no looking back on that number.
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